Minecraft and Falco's music helps me quite well with this.
Animal crossing
music
Go out
Yes, you can still do that
A lot of sport and a lot of walking.
Don't know, sometimes I just have phases like this, sometimes I'm just unmotivated 💁 you can't do anything
So run jogging
Think little, move a lot: jog, jog, jog and enjoy the tiredness afterwards