I can no longer access my Microsoft account in Minecraft! Who knows a solution?

I had my account saved on my phone. This broke, however, so that I could no longer log out. But now I would like to use this account on a new cell phone. Can you somehow transfer that?

When you created the account, you logged in there with an email, you go to Forgot Password and then he should send a code or a link to the email address with which you can reset the password.