How do I wake up?

I watched Netflix all night yesterday and played Minecraft. From 8:00 p.m. To 7:00 a.m. But I have an important appointment in Constance today, but I'm dead tired and my eyes are so heavy and weak. I'm about to fall asleep but I can't. It's such a pain. Anyway, someone has suggestions like I'm not so tired anymore and can stick to it. Today is a big / important day for me.

Power nap
have a shower
coffee